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Delicious and Healthy Mashed Sweet Potatoes World Cuisine Today Magazine

One of my favorite American side items is Mashed Sweet Potatoes. It is also a great way to add some heart healthy nuts to your diet such as pecans or walnuts which are excellent for the cardiovascular and nervous systems. Sweet potatoes are also full of vitamins and a filling addition to your special occasion. Enjoy! Subscribe today at:

World Cuisine Today Magazine

Healthy Mashed Sweet Potatoes


Three pounds peeled and cubed sweet potatoes

One cup chopped Pecans or Walnuts

1/8 cup maple syrup

1/8 cup orange juice

1/8 cup lemon juice

One stick of melted unsalted butter

One teaspoon sweet cinnamon

One teaspoon ground cardamom

1/2 teaspoon ground Allspice