Delicious and Healthy Mashed Sweet Potatoes World Cuisine Today Magazine

One of my favorite American side items is Mashed Sweet Potatoes. It is also a great way to add some heart healthy nuts to your diet such as pecans or walnuts which are excellent for the cardiovascular and nervous systems. Sweet potatoes are also full of vitamins and a filling addition to your special occasion. Enjoy! Subscribe today at:

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Healthy Mashed Sweet Potatoes

Ingredients

Three pounds peeled and cubed sweet potatoes

One cup chopped Pecans or Walnuts

1/8 cup maple syrup

1/8 cup orange juice

1/8 cup lemon juice

One stick of melted unsalted butter

One teaspoon sweet cinnamon

One teaspoon ground cardamom

1/2 teaspoon ground Allspice

Method